Greensboro Karate Club

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Karate-Do

Adult Program

Our adult karate program provides both physical and mental growth. It improves flexibility, coordination and reflexes which enhances performance in all physical activities. It boosts concentration, reduces stress and increases self-confidence.

With our focus on self-defense, we emphasize that proper awareness and mental preparation are just as important as the physical skills that you will develop.

But at the Greensboro Karate Club, our karate is not just about learning how to fight. The practice of karate provides lessons that apply to everyday life. It teaches us about self-discipline and developing a positive mental attitude. Regardless of age or sex, the study of karate will help you develop a stronger spirit to meet life's challenges.

Adult